Wash the quinoa 2- 3 times with cool water. Add the quinoa in a pod with 1 1/2 cups of water and boil (medium heat). Once the quinoa is ready remove the pod from the fire and let it cool.
Clean and wash the fava. Place the fava and the water in to boil. Remove the foam and add rice, chopped potato when it boils. Stir to prevent sticking and let it cook well enough till the potato and rice melt.
In a medium pot bring the soaked pearl barley, water and salt over high heat to boil. When it has reached a boil cover the pot and reduce the heat to low. Simmer for 45 minutes.
Rinse millet in a small strainer or by running fresh water over the mille in a medium pot. Drain. Put 1 cup of millet to medium pot and then add 2 cup water and pink salt (optional).