Sunflower is one of the largest flowers in the world. While its tiny seeds aren’t nearly as big, they make up for it by being big on nutrition!
As with many nuts and seeds, Sunflower seeds are a good source of fiber, and they offer a diverse profile of vitamins and minerals, including vitamin E and magnesium.
Sunflower seeds can ideally be used in recipes with tuna, chicken or turkey salad. Moreover you can sprinkle them on hot or cold cereal. as well as use them in stir-fry vegetables, salads or even bake them into homemade breads.