Ingredients:

• 500 g cleaned calamari
• 1/3 cup olive oil
• Juice of 1 lemon
• 1 tsp oregano (Natural Life)
• Salt & pepper (Natural Life)
• 150 g breadcrumbs (Natural Life)
• 2 tbsp flour
• Chopped parsley

Instructions:

• Preheat the oven to 180°C (356°F).
• Place the calamari in a bowl.
• Add the flour, oregano, salt, pepper, and breadcrumbs.
• Pour in the olive oil and lemon juice.
• Mix very well so all the ingredients are evenly combined.
• Transfer everything from the bowl to a baking tray.
• Cover with aluminum foil and bake for 30 minutes.
• Uncover and bake for another 15–20 minutes, until golden.
• Serve with parsley and lemon.