Banana Chia pudding with flax seeds


2 large overripe bananas

2 cups unsweetened almond or coconut milk

6 tablespoons Natural Life Chia Seeds

1 tablespoon Natural Life Brown Flaxseed

1 tablespoon Natural Life Ceylon Cinnamon powder

1 tablespoon Natural Life Coconut sugar (optional)



In a medium-sized bowl, add the bananas and mash well, stir in non-dairy milk and chia seeds and mix well. Add the coconut sugar if you want your chia pudding a bit sweeter, although if the bananas are ripe it will be sweet enough.

Let set for about 30 minutes, and give a good stir, repeat one more time, stirring again after 30 minutes. This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. If not stirred, the mixture will be soupy. Cover and place in the refrigerator for at least 6 hours, or overnight.

Serve with sliced bananas and the brown flaxseed on top. Sprinkle with cinnamon and you are ready to enjoy your healthy treat!

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