Ingredients: • Yoghurt • Low-fat cream (optional, for a creamier texture) • Maple syrup • Frozen or fresh red fruits • Natural Life chia seeds Instructions: In a pan, add the frozen red fruits, a little maple syrup and chia seeds. Cook over low heat until the fruits soften and the mixture becomes thicker. In 

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Ingredients: 400 g all-purpose flour 250 g butter at room temperature 125 g Natural Life icing sugar 2 tsp Natural Life ground cinnamon 1 vanilla, optional Natural Life brown sugar and extra cinnamon, for sprinkling. Instructions: Preheat the oven to 180°C fan-forced. In a large bowl, add the butter and icing sugar and mix well 

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Ingredients: For the lentils: 300 g Natural Life lentils 1 bay leaf 3 cloves garlic, chopped 1 onion, chopped 30 ml olive oil For the salad: 200 g cherry tomatoes 1/2  bunch parsley, chopped 10 black olives, coarsely chopped 30 ml balsamic vinegar 1 tbsp lemon juice 2 tbsp mint, chopped 60 ml olive oil 

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Ingredients: 1 kg Natural Life parboiled rice 1 cup boiled peas 1 cup boiled corn 3 tomatoes, diced 2 red peppers, diced 3 cucumbers, diced 3 tbsp coarsely chopped parsley 4 tbsp olive oil juice of 1 lemon Natural Life salt & pepper Instructions: Pour the boiled rice, peas, corn, peppers, tomatoes, cucumber and parsley 

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