Ingredients: 300g white beans Natural Life 6 slices bacon, chopped 4 spring onions, finely chopped 2 large carrots, grated 1 large ripe tomato For the mustard sauce: 1 tablespoon mustard 1 cup olive oil juice of 1 lemon 1 tsp. dried lemon verbena leaves A pinch of Natural Life Salt Instructions: Preparation: Soak the beans 

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Ingredients: For the avocado sauce: 1 chopped avocado ½ cup of green Mexican salsa ½ cup fresh cilantro the juice of 1 lime For the Rice: 1 cup (uncooked) brown rice Natural Life A pinch of Natural Life salt The rest of the ingredients: 200 gr. Red Kidney Beans Natural Life Olive oil 1 chopped 

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It’s beginning to look a lot like Christmas with these healthy Christmas pudding bites topped with cashew cream! Healthy Christmas pudding bites INGREDIENTS ½ cup dried cranberries ½ cup dried apricots ½ cup sultanas 1 cup hazelnuts ½ cup almonds Juice from half of orange Zest from half of orange 1 tsp Natural Life cinnamon 

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