Ingredients: 1 kg of pumpkin, peeled, cut into small pieces 1 large dried onion, at 6 2 medium carrots, preferably organic, in medium pieces 2½ cup milk 3 tablespoons olive oil soup 2 teaspoons soup fresh ginger, grated, or 1 tsp. soup powder 1 teaspoon sweet curry powder 1 pinch of freshly ground nutmeg Salt, 

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Ingredients: 2 cups Natural Life black rice ½ tsp salt 1 Tbsp finely grated fresh ginger Pinch nutmeg 1 cup water 400g tin coconut milk 400g tin coconut cream, reserving ¼ tin for serving ¼ cup brown sugar ¼ tsp chilli flakes 2 bananas, sliced ¼ cup toasted coconut to serve 1 lime to squeeze 

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Easy-to-make, 6-ingredient coconut and carob powder bars made without sugar or sweetener! A nutrient-rich, high-fat, low-sugar treat with a rich chocolate flavour.

In a small saucepan, bring vegetable stock, water, ground bay leaves, whole bay leaf and bunch of time to a boil.