Smoothie with chia seeds

Ingredients: 170g blueberries + extra for serving 170g raspberries + extra for serving 5 dates, pitted 2 bananas, about 300g 1 tbsp of oat flakes + extra roasted, for serving 1 tbsp of Natural Life chia seeds + extra for serving 600g soy drink Instructions: Put berries, dates, bananas, oat flakes, chia seeds and soy 

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Recipe for Rice with Vegetables

Ingredients: 1/4 cup of olive oil 4 spring onions 1 cup of peas 2 carrots 200g of beans 1 red pepper, chopped 2 cups of Natural Life long grain rice 1 tbsp Natural Life dill 1 vegetable broth Natural Life Salt & Pepper Instructions: Heat up the olive oil on medium heat and sauté the 

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Oatmeal Energy Balls

Ingredients: 1 cup of oats 1/4 cup flaxseed Natural Life 2 tbsp chia seeds Natural Life 1/2 tsp ground cinnamon Natural Life A pinch of Natural Life sea salt 1/2 cup of creamy almond butter 1/4 cup honey 1/2 tsp vanilla extract 1/4 cup chocolate chips Instructions: In a large bowl, mix together the oats, 

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White Bean Mushroom Stew

Ingredients: White beans Natural Life Baby potatoes (quantity to your liking) 3 tbsp vegan butter 1 medium onion 1kg mushrooms, sliced 3/4 tsp Natural Life thyme 3/4 tsp Natural Life rosemary 3/4 tsp Natural Life sea salt 3/4 tsp Natural Life pepper 4 cloves of garlic 2 tbsp all-purpose flour 2 tbsp soy sauce 1 

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