Ingredients:

• 1/2 cup rolled oats
  • 1 tbsp Natural Life chia seeds
  • 1/2 cup milk of your choice
  • 2 tbsp yoghurt
  • 1 tbsp peanut butter
  • 1 tbsp honey
  • 1/2 tsp Natural Life cinnamon
  • 1/2 apple, chopped into small pieces
  • Walnuts

Instructions:

1. In a bowl, mix the oats, chia seeds, milk, yoghurt, peanut butter, honey, and cinnamon.
2. Place the container in the fridge overnight (or for at least 4-6 hours). The oats will absorb the liquid and soften.
3. In the morning, add the apple pieces or other fresh fruit of your choice, along with walnuts, honey, and cinnamon for extra flavour and nutrients.