Ingredients 1 ½ cups oats 1 cup Natural Life Millet (cooked) 1 teaspoon of baking soda 1 tablespoon of lemon juice 1/3 cup Natural Life Coconut Sugar 1/4 cup Natural Life flaxseeds 1 cup mashed banana 2 large eggs 2 tablespoons of peanut butter 2 tablespoons of coconut oil 1 teaspoon vanilla extract 1/2 teaspoon 

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Ingredients 1 cup Natural Life Quinoa Natural Life salt Natural Life pepper 1 cucumber cut into slices 1/3 cup diced red onion 2 cups cherry tomatoes, halved ½ cup Kalamata olives, cut in half 1/3 cup crumbled feta cheese For the dressing: 1 large clove of garlic 1 teaspoon Natural Life dried oregano 1/4 cup 

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Ingredients 1 cup Natural Life Forest Fruit Tea 1/2 cup vodka 1/4 cup orange juice 1 tablespoon lemon juice 1 tablespoon honey Ice cubes Fresh fruit slices for garnish (optional) Instructions: 1: Brew the fruit-flavoured black tea and let it cool to room temperature. 2: In a shaker or a glass, combine the cooled black 

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Ingredients 30ml tequila 1/2 cup fresh lime juice 6 tablespoons of agave syrup 1/4 teaspoon + 1 tablespoon Natural Life paprika, divided 3 tablespoons of Natural Life salt Instructions: * The recipe is for 2 glasses. Add the tequila, fresh lime juice, agave syrup and ¼ teaspoon paprika to a shaker. Fill the shaker with 

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Ingredients 2 cups (uncooked) Natural Life Red Lentils 10 cherry tomatoes cut in quarters 5 tablespoons of lemon juice 4 tablespoons of Olive Oil 1 diced red pepper 3 diced onions 1 large handful of fresh parsley, chopped 1 ½ teaspoon Natural Life Coriander, grounded 1 pack of rocket leaves Natural Life salt Natural Life 

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Ingredients: For the split pea puree 500 grams of Natural Life Split Peas 2 medium onions, hoarsely sliced 1½ liters of water 1/4 cup olive oil ½ teaspoon Natural Life thyme 1 pinch of Natural Life Salt   For the garnish 4 tablespoons of olive oil 1 tablespoon of vinegar 4-5 cherry tomatoes   Instructions: 

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Ingredients For the cream 1 Litre of fresh, whole milk 60gr. Natural Life Rice Flour 40gr. Natural Life Maize Starch 40gr. Natural Life Light Brown Sugar   For serving Rose water and pistachios, grated Instructions: In a saucepan, add the milk, rice flour, maize starch and sugar and bring to a boil over medium heat. 

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Ingredients: 500 grams carrots, peeled and halved lengthwise 1/2 teaspoon thyme Natural Life  2 teaspoons olive oil 1 teaspoon honey 1/4 teaspoon salt Natural Life Instructions: Preheat oven to 205°C.  Place carrots in a lined baking pan.  In a small bowl, mix the Natural Life thyme and salt, the oil, and the honey  Brush the 

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Ingredients: Olive Oil Long Grain Rice Natural Life Salt Water Butter   1)  First, heat the olive oil in a saucepan (1-2 tbsp for every 200g of rice). 2) Sauté the rice until it turns slightly golden. 3) Add water in a ratio of 2-1 to 2 1/2 – 1 with the rice, always measuring 

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Ingredients: 300g white beans Natural Life 6 slices bacon, chopped 4 spring onions, finely chopped 2 large carrots, grated 1 large ripe tomato For the mustard sauce: 1 tablespoon mustard 1 cup olive oil juice of 1 lemon 1 tsp. dried lemon verbena leaves A pinch of Natural Life Salt Instructions: Preparation: Soak the beans 

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Ingredients: For the avocado sauce: 1 chopped avocado ½ cup of green Mexican salsa ½ cup fresh cilantro the juice of 1 lime For the Rice: 1 cup (uncooked) brown rice Natural Life A pinch of Natural Life salt The rest of the ingredients: 200 gr. Red Kidney Beans Natural Life Olive oil 1 chopped 

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INGREDIENTS 250 gr fava beans 3 onions 1/2 litre of hot water 1 tablespoon thyme honey Olive oil Salt Pepper INSTRUCTIONS In a small saucepan add the hot water with the fava beans and a peeled onion. Simmer without a lid for 40 minutes and at the same time remove the foam that will be 

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It’s beginning to look a lot like Christmas with these healthy Christmas pudding bites topped with cashew cream! Healthy Christmas pudding bites INGREDIENTS ½ cup dried cranberries ½ cup dried apricots ½ cup sultanas 1 cup hazelnuts ½ cup almonds Juice from half of orange Zest from half of orange 1 tsp Natural Life cinnamon 

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Sautéed bacon with mushrooms, and lentils is a very healthy dish but also has an extravagant taste!   Ingredients: 240 g lentils, rinsed 950 ml cold water or chicken stock 3 tablespoons extra-virgin olive oil 1 medium onion, finely chopped 1 garlic clove, peeled and crushed 30 g unsalted butter 115 g small cremini mushrooms, 

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The most delicious, easy and healthy spread for your bread and more.

Boil the lentils in salted water (for 20-25 minutes) until they soften a bit but still hold their shape. Strain them and let them cool a bit.

Ingredients:   150gr. Natural Life coconut sugar 2 teaspoons of vanilla extract 300gr. Hazelnut butter 40gr. Cocoa ½  teaspoon baking powder 100 gr. Thinly chopped black couverture chocolate, divided in two parts 150gr. Chopped roasted hazelnuts 2 eggs   Recipe: Preheat the oven to 160. Line a baking tray with non-stick paper. In a bowl, 

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Ingredients: 1 kg of pumpkin, peeled, cut into small pieces 1 large dried onion, at 6 2 medium carrots, preferably organic, in medium pieces 2½ cup milk 3 tablespoons olive oil soup 2 teaspoons soup fresh ginger, grated, or 1 tsp. soup powder 1 teaspoon sweet curry powder 1 pinch of freshly ground nutmeg Salt, 

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Ingredients: 2 cups Natural Life black rice ½ tsp salt 1 Tbsp finely grated fresh ginger Pinch nutmeg 1 cup water 400g tin coconut milk 400g tin coconut cream, reserving ¼ tin for serving ¼ cup brown sugar ¼ tsp chilli flakes 2 bananas, sliced ¼ cup toasted coconut to serve 1 lime to squeeze 

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Easy-to-make, 6-ingredient coconut and carob powder bars made without sugar or sweetener! A nutrient-rich, high-fat, low-sugar treat with a rich chocolate flavour.

In a small saucepan, bring vegetable stock, water, ground bay leaves, whole bay leaf and bunch of time to a boil.

Quinoa: Start with the quinoa. In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes.

In a bowl, dissolve the yeast in 2 cups of warm water. Add half the flour and the olive oil. Mix the mixture by hand until it absorbs its liquids …

First we add all the sauce ingredients into the blender and we grind until it becomes smooth.

A very easy recipe for traditional Cretan “Kanelada” (cinnamon cordial), that can be served both hot or cold

Mulled wine with Herbs and Spices, the ultimate Christmas beverage! Mulled wine, or glühwein as the Germans call it, is warm red wine infused with spices and flavored with orange.

Ingredients 1/2 cup cooked quinoa 2/3 cup whole wheat flour 2/3 cup oat flour 1/4 cup ground Natural Life flaxseed 1 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 2 tsp. ground Natural Life cinnamon 2 eggs, lightly beaten 2 tsp. vanilla extract 1/4 cup Natural Life coconut sugar 1 tbsp. canola 

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Ingredients: 2 large overripe bananas 2 cups unsweetened almond or coconut milk 6 tablespoons Natural Life Chia Seeds 1 tablespoon Natural Life Brown Flaxseed 1 tablespoon Natural Life Ceylon Cinnamon powder 1 tablespoon Natural Life Coconut sugar (optional) Instructions: In a medium-sized bowl, add the bananas…

Delicious banana cinnamon mini muffins for kids! They are tasty and healthy full of vitamins, nutrients, and fiber. They work well as a finger food breakfast for kids or as a snack…Simply irresistible! If your kid rejects the muffin, you’ll be happy enough to eat it yourself….

Fresh, colorful light and delicious Buckwheat salad with feta, tomatoes, cucumbers, and onions is the healthiest lunch or dinner in summer. Loaded with superfood Buckwheat, it is gluten-free and packed with protein, fiber, antioxidants, vitamins, and minerals.

With hot summer temperatures, there is nothing better than an ice-cold tropical fruity smoothie. Refreshing delicious, and filled with ingredients that nourish and fuel our body, the combination of Pineapple and Turmeric is not only unique, is a…complete health bomb!

Offer beautiful, fruity Peach Iced Tea! The absolute refreshing summer drink. A glass of iced tea just feels like home… Its refreshing sweetness is like an invitation to sit back, kick your shoes off, and relax.

Refreshing tasty summer salad full of seeds, crunchy nuts, and cooling herbs and spices. A perfect dish full of nutrients and fiber ideal as a main dish or as a side dish for grilled chicken and meats!

Once reserved exclusively for Chinese royalty, black rice is tender, delicious and full of health benefits. Try out this colorful salad that is full of flavor for a healthy meal idea. This warm Mexican salad rice has tasty vegetables and is low in fat…

The crunchiest and fluffiest Easter cookies with sesame (koulourakia) you have ever tasted! These sweet cookies are super quick to bake, so much fun to make and highly addictive to eat! Serve over a hot cup of coffee and you have a match made in heaven…

A delicious healthy recipe. Black-eyed peas belong to the big legume family and they are staple not only in the Mediterranean cuisine but in many other cuisines all over the world. Their nutritional value is undeniable. They contain approximately 11 grams of protein per cup, a great variety of essential vitamins, minerals antioxidants and digestion-friendly fiber.

This tasty vegan lentil soup is loaded with vegetables like carrots, golden potatoes, celery, and spinach. It’s a super easy, lunch or dinner. Lentils are an awesome food to add to our diet. They’re high in protein, minerals, and vitamins and also high in fiber, which helps reduce our cholesterol. Enjoy!

Banana and Walnut Millet Breakfast Porridge is like healthy banana bread in a bowl…It’s an easy, delicious, nutritious gluten-free breakfast that the whole family will love. This vegan and gluten-free breakfast will warm you right up and will offer you the energy you need to start your day!

Οur recipe for Christmas. Sweet, delicious…snowball cookies. Simply irresistible…You can have a snowball fight over these Christmas cookies!

This is a simple delicious mixed bean soup that uses dried legumes for a hearty mix of low glycaemic index carbohydrates and plant-based protein. Nutritious and warming!

High in protein and fiber, these Homemade Seed Bars bars make for a simple breakfast on the go or an energy-boosting midday snack!

Delicious, home-made and healthy! Making good crêpes does take some time and practice, but it will be worth the effort if you just have a little bit of patience until you get it right!

Offer cold…spicy healthy Ginger tea with green tea and natural lemon aroma as an amazing alternative to regular iced tea!

Offer beautiful, ruby red Iced Hibiscus Tea as a refreshing caffeine-free alternative to regular iced tea!

Classic Lemon Iced Tea is like sipping on summer! And with only four ingredients it’s the perfect healthy low-maintenance cocktail for those hot summer days and warm summer nights!

A delicious and hearty salad with a Greek-style flare! This recipe is gluten free, perfect for company as a side dish or even a main dish salad. Enjoy!

Gluten-free brown rice flour brownies are a delicious treat -you’d never know they’re gluten-free!

This traditional semolina based Greek halva recipe is simply delicious. If you are looking for a healthy, no-dairy, no-butter and egg-free dessert, that’s the one for you!

Greek yoghurt keeps the sauce light, but curry powder, ginger, almonds and grapes add a superb taste and flavour…

This traditional German recipe makes a great alternative to Christmas cake. Enjoy it with a glass of brandy…..

“Spicy Caribbean Rice with Red Beans” – The combination of rice and beans is a great source of complete protein, especially if you are vegetarian.

Turmeric is well known for its health benefits. It has anti-inflammatory properties, supports digestion, immune function, the liver, and even possibly…

Today we prepare for you somewhat differently our favorite tabbouleh, a salad coming from the Middle East ….

Heat a large wok or large, heavy nonstick skillet. Add the oil, tilt to spread across the pan, and add the carrot and shrimp…

In a large mixing bowl, combine Natural Life tricolor quinoa, Natural Life chia seeds, Natural Life brown flax seed, Natural Life …

Pour 200ml of water in a saucepan and let it boil over high heat
Once the water is hot lower the heat and add 50g of Natural Life Rice Flour.

Wash the quinoa 2- 3 times with cool water. Add the quinoa in a pod with 1 1/2 cups of water and boil (medium heat). Once the quinoa is ready remove the pod from the fire and let it cool.

Clean and wash the fava. Place the fava and the water in to boil. Remove the foam and add rice, chopped potato when it boils. Stir to prevent sticking and let it cook well enough till the potato and rice melt.

In a medium pot bring the soaked pearl barley, water and salt over high heat to boil. When it has reached a boil cover the pot and reduce the heat to low. Simmer for 45 minutes.

Rinse millet in a small strainer or by running fresh water over the mille in a medium pot. Drain. Put 1 cup of millet to medium pot and then add 2 cup water and pink salt (optional).

Rinse buckwheat in a small strainer or by running fresh water over the buckwheat in a pot. Drain. Combine water, pink salt and buckwheat in a medium pot.

Boil the rice for ten minutes. Add 3,5 cups of milk in rice and let it boil for another 15 minutes. Then add sugar, and the same time mix the maize starch…

Rinse the rice and let it rise in water for 1 hour. Fry the onions over low heat until cooked through. Before the end stir and add cumin and cloves.

Rinse quinoa in a small strainer or by running fresh water over the quinoa in a pot. Drain. Put water, pink salt , pepper and quinoa in a pot.