Ingredients: • Yoghurt • Low-fat cream (optional, for a creamier texture) • Maple syrup • Frozen or fresh red fruits • Natural Life chia seeds Instructions: In a pan, add the frozen red fruits, a little maple syrup and chia seeds. Cook over low heat until the fruits soften and the mixture becomes thicker. In 

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Ingredients: 400 g all-purpose flour 250 g butter at room temperature 125 g Natural Life icing sugar 2 tsp Natural Life ground cinnamon 1 vanilla, optional Natural Life brown sugar and extra cinnamon, for sprinkling. Instructions: Preheat the oven to 180°C fan-forced. In a large bowl, add the butter and icing sugar and mix well 

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Ingredients: For the lentils: 300 g Natural Life lentils 1 bay leaf 3 cloves garlic, chopped 1 onion, chopped 30 ml olive oil For the salad: 200 g cherry tomatoes 1/2  bunch parsley, chopped 10 black olives, coarsely chopped 30 ml balsamic vinegar 1 tbsp lemon juice 2 tbsp mint, chopped 60 ml olive oil 

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Ingredients: 1 kg Natural Life parboiled rice 1 cup boiled peas 1 cup boiled corn 3 tomatoes, diced 2 red peppers, diced 3 cucumbers, diced 3 tbsp coarsely chopped parsley 4 tbsp olive oil juice of 1 lemon Natural Life salt & pepper Instructions: Pour the boiled rice, peas, corn, peppers, tomatoes, cucumber and parsley 

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Ingredients: 4 tbsp unsalted butter 2 tsp finely chopped fresh garlic 1½ cups Natural Life jasmine rice 1 tsp Natural Life garlic powder 1 tsp Natural Life onion powder ½ tsp Natural Life dried thyme ½ tsp Natural Life oregano ¾ tsp Natural Life salt ½ tsp Natural Life black pepper 1 cup vegetable stock 

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Ingredients: juice of 2 lemons 2 cups heavy cream 1/2 cup Natural Life brown sugar 1 tbsp lemon zest 1 tsp vanilla extract Instructions: Cut the lemons in half and remove the pulp, leaving the lemon shells intact to use later as serving cups. If the lemon shells don’t sit properly on the plate, slice 

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Ingredients: 2 cups Natural Life black-eyed beans 1 cup sweet corn 1 red onion, finely diced 1 large tomato, diced 1 bell pepper, diced 1/4 cup fresh coriander (cilantro), chopped Juice of 1/2 lemon 2 tbsp olive oil 1 tsp Natural Life salt 1/2 tsp Natural Life black pepper 1/2 tsp Natural Life garlic powder 

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Ingredients: 1 litre water, boiled Peel of 1 lemon 4-5 Natural Life chamomile tea bags 100 g Natural Life brown sugar lemon slices (from 1 lemon), optional peach slices (from 1 peach), optional Ice cubes   Instructions: Pour the boiled water into a jug. Add the lemon peel and tea bags (while the water is 

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Ingredients: • 1½ cups Natural Life Small Green Lentils • 2 small cucumbers • 1 cup cherry tomatoes (halved) • 1 small red onion • ½ green pepper • ½ red pepper • 2 tbsp fresh parsley (finely chopped) • 2 tbsp fresh coriander/cilantro (finely chopped) • 50–80g feta cheese (crumbled) For the dressing: • 

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Ingredients: 2 tsp ground flaxseed (Natural Life) 5 tsp water 1 ¼ cups all-purpose flour 1 cup brown sugar (Natural Life) ⅔ cup cocoa powder 1 tsp baking powder (Natural Life) ½ tsp sea salt ½ cup melted coconut oil 1 tsp vanilla extract 2 cups grated zucchini, don’t drain or squeeze ½ cup dark 

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Ingredients: 500 g cleaned calamari 1/3 cup olive oil Juice of 1 lemon 1 tsp oregano (Natural Life) Salt & pepper (Natural Life) 150 g breadcrumbs (Natural Life) 2 tbsp flour Chopped parsley Instructions: Preheat the oven to 180°C (356°F). Place the calamari in a bowl. Add the flour, oregano, salt, pepper, and breadcrumbs. Pour 

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Ingredients: Carrots Peppers Onions Zucchinis Eggplants Cauliflower Olive oil Salt (Natural Life) Black pepper (Natural Life) Smoked paprika (Natural Life) Garlic powder (Natural Life) Cypriot oregano (Natural Life) Instructions: Preheat the oven to 200°C (392°F). Wash all the vegetables. Cut the carrots, peppers, onions, zucchini, eggplant, and cauliflower into medium-sized pieces. Place the vegetables in 

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Ingredients: 250 g melted butter 250 g powdered sugar (Natural Life) 2 eggs Juice of 2 oranges Zest of 1 orange 1 tsp vanilla extract 1/2 tsp mahleb (Natural Life) 1/2 tsp mastic (Natural Life) 1 tsp baking powder (Natural Life) 750-900 g all-purpose flour 100 g milk 1 egg (for brushing) Instructions: In a 

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Ingredients: 200 g Natural Life black rice 20 g salted butter ½ tsp minced garlic 30 g pomegranate molasses 400 g cherry tomatoes, halved 30 g olive oil Natural Life salt and pepper 200 g (1 ball) burrata cheese 10 g fresh basil leaves Instructions: First, pour the rice into a pot with 500 g 

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Ingredients: 3 cups cooked Natural Life Basmati rice (or leftover rice from the fridge) 3–4 tbsp olive oil 4 eggs, beaten 1 spring onion, finely chopped 2–3 tbsp soy sauce (or to taste) 1 tbsp sesame oil Natural Life black pepper Instructions: Heat 3–4 tbsp olive oil in a large pan over medium heat. Add 

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Ingredients: 3 slices of bread 2 eggs ½ cup milk 1 tbsp Natural Life brown sugar A few drops of vanilla extract ½ tsp Natural Life cinnamon A pinch of Natural Life salt Butter or olive oil for frying Honey and fruits for serving Natural Life powdered sugar for dusting Instructions: In a large bowl, 

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Ingredients: Olive oil 1 onion 2 carrots 1 garlic clove, grated 2 tbsp tomato paste 250 g Natural Life lentils 2 Natural Life bay leaves 1 tsp Natural Life curry powder ½ tsp Natural Life cumin ¼ tsp Natural Life turmeric Natural Life salt Natural Life pepper 1 vegetable stock cube 500 ml tomato juice 

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Ingredients: 4 chicken thighs 2 tbsp olive oil 2 tbsp butter 3 Natural Life green tea bags 5-6 slices of ginger 300 ml water from the kettle 2 cloves of garlic, crushed 1 lemon, zest and juice 100 g coconut cream 1 small bunch of mint Natural Life salt Natural Life pepper Instructions: Pour the 

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Ingredients: 2 sweet potatoes Olive oil Fresh spring onion, finely chopped A little parsley, finely chopped Cheese blend Oregano Natural Life Paprika Natural Life Salt Natural Life Pepper Natural Life Instructions: Preheat the oven to 200°C (392°F). Wash the sweet potatoes well and prick them with a fork. Brush them with a little olive oil 

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Ingredients: 200 g strawberries 100 g raspberries 2 tbsp Natural Life chia seeds 2 tbsp honey 200 g dark chocolate 2 tsp coconut oil Instructions: Place the strawberries and raspberries in a bowl and lightly mash them with a fork until you get a smooth mixture. Add the chia seeds and honey and mix well. 

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Ingredients: 350 g Natural Life brown sugar 240 g butter, room temperature, cubed 4 medium eggs 210 g soft flour 120 g all-purpose flour 2 1/2 tsp Natural Life baking powder 1 tsp salt Natural Life 240 g whole milk 2 vanilla pods For the buttercream 400 g Natural Life icing sugar 240 g butter 

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Ingredients: Olive oil 1 red onion, finely chopped 1 tsp cumin (Natural Life) 1 tsp oregano (Natural Life) 1/2 tsp thyme (Natural Life) 2 cloves fresh garlic, grated 2 tbsp tomato paste 1 cup tomato juice 600 g cooked giant beans Natural Life Salt and pepper Natural Life 1 bay leaf Natural Life For garnish: 

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Ingredients: 500–700 g small potatoes A little olive oil Salt Natural Life Pepper Natural Life Paprika Natural Life For the dressing: 1 ½ cups strained yoghurt 1/2 cup mayonnaise 1 tbsp mustard Juice of 1 lemon A little vinegar 2 tbsp finely chopped garlic 1 tsp salt Natural Life 1 tsp pepper Natural Life 1 

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Ingredients: - 1 ½ cups cooked chickpeas Natural Life - 1/4 red onion, finely chopped - 1 small cucumber, finely chopped - 1 tbsp olive oil - 1 tsp mustard - 2 tbsp strained yogurt - Lemon juice, to taste - 1/2 tsp oregano Natural Life - 1/2 tsp salt Natural Life - 1/2 tsp 

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Ingredients: 3 tsp Natural Life chia seeds 1 cup plant-based milk (almond, oat, or coconut milk) 1 tsp unsweetened cocoa powder 1–2 tsp maple syrup or your sweetener of choice, to customise sweetness Optional toppings: Banana slices, berries, nuts, or shredded coconut add flavour and texture. Instructions: We measure out all ingredients before starting to 

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Ingredients: - Arugula - Cherry tomatoes - Mozzarella balls - Pecans - Pomegranate - Prosciutto Dressing: - 6 tbsp olive oil - 3 tbsp balsamic vinegar - 3 tsp honey - 3 tbsp lemon juice - 1.5 tsp mustard - 1 tsp Natural Life salt - ½ tsp Natural Life pepper - ½ tsp Natural 

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Ingredients: - 250 g vegetable butter / Spry, at room temperature - 1 cup oil - 1 cup of Natural Life powdered sugar (icing sugar) - 1 tsp vanilla - 3 tbsp rosewater - 2 tbsp brandy - 4–5 cups all-purpose flour - 1 tsp Natural Life baking powder - 1 pinch Natural Life salt 

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Ingredients: - 2 sheets of puff pastry - 2 eggs (for the mixture and for brushing) - 1 tsp mustard - ¼ tsp Natural Life salt - ¼ tsp Natural Life pepper - 150 g grated Cheddar cheese - 50 g grated Parmesan cheese - Natural Life white sesame seeds - Natural Life black sesame 

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Ingredients: 500 g all-purpose flour, + extra for sprinkling 1 tsp. ginger, powdered 1 tsp. Natural Life cinnamon ¼ tsp. ground cloves ¼ tsp. ground nutmeg Natural Life 1 pinch Natural Life salt 100 g butter 1 tsp. baking powder Natural Life 1 tbsp. cornflour 8 g. stevia, liquid 200 g honey 3 eggs, medium 

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Ingredients: For the salad: - Lettuce - 1 glass of Natural Life white beans (boiled) - 1 glass of Natural Life white quinoa (boiled) - 1 small avocado, diced - 2 tbsp Natural Life pumpkin seeds - 2 tbsp Natural Life sunflower seeds For the sauce: - 1/4 cup olive oil - 1/4 cup fresh 

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Ingredients: -2 blocks of feta cheese -2 eggs -All-purpose flour -Natural Life white sesame seeds -Natural Life black sesame seeds -Natural Life salt & pepper -Olive oil for frying -Honey for serving Instructions: Take a block of feta cheese and lightly coat it with flour along with a bit of salt and pepper. Then dip 

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Ingredients: - 2 sheets of puff pastry - 2 apples, sliced, with the stem and seeds removed (with a hole in the centre) - 1/2 cup Natural Life granulated sugar - 2 tsp cinnamon Natural Life - 2 eggs - Natural Life powdered sugar for dusting Instructions: Cut the apples into slices and make a 

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Ingredients: Meatballs: 230g Natural Life soy mince 200g ground oats 4 cloves garlic 2 chopped onions 2 small grated carrots, grated 4 sprigs of chopped mint Natural Life salt and pepper Tomato sauce: 400–500g ready-made tomato sauce 2 tbsp olive oil ½ tsp Natural Life oregano, basil, or cumin 500g spaghetti Instructions: Prepare the soy 

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Ingredients: - 1 baguette (sliced) - 4 tbsp olive oil (for grilling and the mixture) - Oregano Natural Life - 2 tomatoes (chopped into small pieces) - Garlic powder Natural Life - 1 small handful fresh basil (chopped) - Salt Natural Life - Pepper Natural Life - 1 tbsp balsamic vinegar - 150g fresh mozzarella 

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Ingredients: For the cake batter: - 4 eggs - 100g Natural Life sugar - 200g butter (melted) - 100ml milk - 330g flour - 2 tsp. Natural Life baking powder For the filling: - 80g soft butter - 50g Natural Life brown sugar - 2 tbsp Natural Life cinnamon For the frosting: - 100g cream 

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Ingredients: - 2 tsp. oil - 1 cup cooked Jasmine rice Natural Life - 4 tbsp. soy sauce - 2 tbsp. vinegar - 2 tsp. sesame oil - 2 tbsp. Natural Life sesame seeds - 1 large cucumber, thinly sliced   Instructions: Heat a medium pan over medium heat. Add 2 teaspoons of oil and 

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Ingredients: 1 cup + 1 tbsp. blanched almond flour (100g) ½ cup raw Natural Life sunflower seeds (72g) ¼ cup sun-dried tomatoes ½ tsp. dried Natural Life basil ½ tsp. dried Natural Life rosemary (optional) ½ tsp. dried Natural Life thyme (optional) ¼ tsp. onion Natural Life powder (optional) ¼ tsp. Natural Life salt 1.5 

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Ingredients: 250g mushrooms Olive oil Natural Life salt Natural Life pepper Fresh parsley, finely chopped 3 tablespoons butter 1 onion, finely chopped 2 garlic cloves, finely chopped 1 cup glutinus rice (Natural Life) 500ml vegetable or chicken broth Fresh parsley for garnish (optional) 60g grated parmesan Instructions: Finely chop the mushrooms and sauté them in 

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Ingredients: 1 cup oat flour 1/4 cup grated carrot 1 tbsp Natural Life flaxseed + 3 tbsp water 1/4 cup Natural Life coconut sugar 1/2 tsp Natural Life cinnamon 2 tbsp coconut oil Instructions: Mix the ground flaxseed with the water and leave for 5-10 minutes to thicken. Use the fine grater to grate the 

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Ingredients: (Makes approximately 4 servings) For the mahalepi: - 4 cups water - 5 heaped tbsp. cornstarch (niseste) Natural Life For serving: - Rose syrup - A few drops of rosewater - 1 tsp. sugar – Natural Life - Cold water and ice cubes Instructions: Pour the water into a saucepan, add the niseste Natural 

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Chicken Souvlaki – Simple Version Ingredients: For 4 skewers: - 500g chicken fillet, cut into cubes - 2 tbsp. olive oil - Juice of 1 lemon - 1 tsp. salt - ¼ tsp. pepper - 1 tsp. dried oregano For serving: Lemon slices Greek pita bread Yoghurt Chicken Souvlaki with Lots of Spices Ingredients: For 

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Ingredients: Syrup 1/4 cup brown sugar Natural Life 2 tablespoons hot water Drink 1/2 cup black tapioca pearls 6 black tea bags Natural Life 2 cups plant-based milk Ice cubes Instructions: To prepare the syrup Add the brown sugar and hot water into a small bowl. Stir until the sugar dissolves. To prepare tapioca pearls 

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Ingredients: 1 cup yoghurt 1 tbsp. honey Fresh fruits Peanut butter Dark chocolate pieces 1 tbsp. Natural Life pumpkin seeds 1 tbsp. Natural Life sunflower seeds 1 tbsp. Natural Life chia seeds Instructions: In a bowl, mix the yoghurt with the honey until well combined. Spread the mixture in a thin layer on a plate 

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Ingredients: 1 cup fresh spinach 1/2 avocado 1/2 apple 1 tbsp. chia seeds Natural Life 1 tbsp. ground flaxseeds Natural Life 1 tbsp. maple syrup 1 cup Anise tea Natural Life, brewed and chilled Instructions: First, prepare 1 cup of Anise tea Natural Life and chill it by adding some ice cubes. In a blender, 

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Ingredients: 2 cups cooked quinoa, cooled, Natural Life 1 1/4 cups oat flour 1/3 cup peanut butter 1/4 cup cocoa powder 1/3 cup coconut sugar Natural Life 3 tsp. maple syrup 1 tsp. vanilla extract Instructions: Simmer 1/2 cup quinoa in 1 cup water for 12 – 15 mins, covered, until water is absorbed. Cool 

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Ingredients: 2 cups cooked white quinoa Natural Life (about 1 cup uncooked) 1 cup chickpeas Natural Life 1 red bell pepper, finely chopped 1 cucumber, finely chopped 1/2 small red onion, finely chopped Ingredients for Lemon & Oregano Dressing: 2 tbsp. lemon juice 1 tbsp. white vinegar 1/3 cup olive oil 2 tsp. mustard 1 

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Ingredients: 150ml cold hibiscus tea Natural Life 1 tsp. honey 30ml orange juice 1 tsp. rose water Sparkling water, for topping Instructions: Prepare the hibiscus tea and mix in the honey while it’s still warm. Let it cool completely. Fill a glass with ice, then add the tea, orange juice, and rose water. Top with 

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Ingredients: 2 ½ cups water 2 hibiscus tea bags Natural Life 3 tbsp. goji berries Natural Life 3 – 4 tbsp. coconut sugar Natural Life 1 tsp. freshly squeezed lemon juice 1 tsp. rice flour Natural Life, for improved texture Instructions: Boil the water and add the hibiscus tea bags. Cover and let steep for 

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Ingredients: ½ kiwi 3 strawberries A small piece of pineapple 1 tsp. Natural Life sugar (or to taste) Ice cubes 1 cup cold Exotic Fruits tea Natural Life Instructions: Cut the kiwi, strawberries, and pineapple, and gently mash them to release their aromas. Place them in a glass, add sugar (as much as you like), 

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Ingredients: 1 package of uncooked gnocchi (500g) 1.5 tbsp. olive oil 1 tsp. smoked paprika Natural Life 1/2 tsp. garlic powder Natural Life Salt Natural Life, to taste 2 tbsp. grated parmesan Instructions: In a bowl, place the uncooked gnocchi and add the olive oil, smoked paprika Natural Life, garlic powder Natural Life, salt Natural 

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Ingredients: 1 medium banana 2 tbsp. oats 1 tbsp. peanut butter 1 tbsp. honey 1 tsp. flaxseed Natural Life 1/2 tsp. cinnamon Natural Life 1 cup almond milk 3-5 ice cubes (if you want it extra cold) Instructions: Place the banana, oats, peanut butter, honey, flaxseed, cinnamon, almond milk, and ice cubes into a blender. 

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Ingredients: 1/2 cup quinoa Natural Life 1/3 cup Natural Life Chickpea Flour 1/3 cup vegetable broth 1/2 tsp. garlic powder Natural Life 1/2 tsp. onion powder Natural Life 1/4 tsp. salt Natural Life marinara sauce cheese Instructions: Place 1/2 cup of quinoa in a bowl, cover it with hot water, and let it soak for 

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Ingredients: 1 cup white Basmati rice (Natural Life) 2 tablespoons olive oil 1 fresh onion, finely chopped 1 cup frozen mixed vegetables 1 teaspoon salt (Natural Life) ½ teaspoon black pepper (Natural Life) ½ teaspoon turmeric (Natural Life) ½ teaspoon onion powder (Natural Life) ½ teaspoon garlic powder (Natural Life) 1 vegetable stock cube 2 

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Ingredients: 1 sheet of ready-made puff pastry 1 cup (200 g) Natural Life brown sugar 2-3 tablespoons ground cinnamon, Natural Life 1/2 cup (115 g) melted butter 1 egg (for brushing) Icing sugar Natural Life, (for dusting) Instructions: Preheat the oven to 180°C. In a bowl, mix the brown sugar, cinnamon and melted butter until 

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Ingredients: 400g halloumi 60g all-purpose flour 1 tsp oregano Natural Life 3 eggs 60g dry breadcrumbs Natural Life 60g sesame seeds Natural Life salt Natural Life pepper Natural Life 300ml sunflower oil, for the frying Instructions: Cut the halloumi into thin slices and set them aside. Place a frying pan with sunflower oil over high 

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Ingredients: 500g potatoes 3 tbsp Natural Life Maize Starch 50g cheese (Parmesan) Parsley ½ tsp Natural Life Salt ½ tsp Natural Life black pepper Oil (for frying) Yoghurt (for serving) Instructions: We start by boiling the potatoes in a pot with plenty of salted water. Let them boil for about 15-20 minutes. Once boiled, drain 

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Ingredients: 350g Tricolor Natural Life Quinoa 2 cucumbers 2 tomatoes 1 red onion Olives Capers Fresh dill 100g feta cheese Olive oil Vinegar Natural Life salt Natural Life black pepper Instructions: Cooking the Quinoa: Rinse the quinoa with plenty of water to remove the bitter taste. Place the quinoa in a pot with salted water 

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Ingredients: 350g. whole milk 30g. sunflower oil 200g. rice flour Natural Life 90g. icing sugar Natural Life 65g. corn starch + extra for dusting 1 tsp. vanilla extract ⅛ tsp. red food colouring paste 1 tsp. cocoa powder + extra for dusting 100g. hazelnut chocolate spread 100g. chocolate cookie spread, white 100g. strawberry spread Instructions: 

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Ingredients: 1/2 cup rolled oats • 1 tbsp Natural Life chia seeds • 1/2 cup milk of your choice • 2 tbsp yoghurt • 1 tbsp peanut butter • 1 tbsp honey • 1/2 tsp Natural Life cinnamon • 1/2 apple, chopped into small pieces • Walnuts Instructions: In a bowl, mix the oats, chia 

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Ingredients: 1 cup (200g) butter 1.5 cups (180g) Natural Life icing sugar 2 tsp vanilla extract 2 tbsp Natural Life cornflour 0.5 tsp Natural Life salt 3 cups (480g) Natural Life rice flour 0.5 cup (120ml) water Strawberry jam Instructions: In a bowl, beat the butter and icing sugar. Add the vanilla, cornflour, and salt, 

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Ingredients: 1 cup all-purpose flour 1 tsp. baking powder Natural Life 1 tsp. ground cinnamon Natural Life 1/2 tsp. baking soda Natural Life 1/2 tsp. salt Natural Life 2/3 cup unsweetened almond milk 1/2 cup granulated sugar 1/4 cup melted butter 1 tsp. apple cider vinegar 1 tsp. pure vanilla extract For the cinnamon-sugar coating: 

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Ingredients: • 3-4 large carrots, sliced lengthwise • 2-3 tbs olive oil (or coconut oil) • 2 tsp paprika powder Natural Life • 1 tsp onion powder Natural Life • 1 1/2 tsp chili powder Natural Life • 2 tsp basil/oregano Natural Life • Salt & pepper Natural Life • 2 tabs grated parmesan (optional) 

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Ingredients: 200 gr. red lentils Natural Life 1 dry onion 1 potato 2 tbsp flour 2 tbsp dry mint Natural Life 1 pinch of cumin Natural Life 500 gr. water Natural Life Salt Natural Life Pepper A little bukovo (Natural Life) for serving Instructions: First, we rinse the lentils very well until they are clean. 

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Ingredients: Natural Life Powdered sugar Sweetened condensed milk Natural Life Grated Coconut White chocolate Thin pretzel sticks Colored sprinkles Red candy straps Instructions: In a cup, mix the coconut with the condensed milk until well combined Shape the mixture into balls to create the snowmen. Sprinkle with a little extra coconut for a "snowy" effect. 

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Ingredients: 1 puff pastry sheet 50g melted butter 4 tbsp Natural Life brown sugar 2 tsp Natural Life cinnamon 1 beaten egg (for egg wash) Natural Life powdered sugar (for dusting) Skewers Instructions: Preheat your oven to 200°C (400°F). In a small bowl, mix the melted butter, brown sugar, and cinnamon. Brush this mixture evenly 

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Ingredients: 600 g butter 220 g Natural Life powdered sugar 250 g almonds 1,200 g all-purpose flour ½ tsp Natural Life baking powder ¼ tsp fresh vanilla 50 g dark rum Instructions: Initially, chop the butter and melt it in a microwave. Whisk the melted butter with powdered sugar in a mixer for 20 minutes. 

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Ingredients: 2 cups of flour 1 cup of Νatural Life brown sugar 1.5 tsp Νatural Life baking powder 1.5 cups of milk 3/4 cup of oil Νatural Life Powdered Sugar Instructions: 1. Preheat your oven to 180°C (350°F). 2. In a large mixing bowl, combine the flour, brown sugar, baking powder, milk, and oil. Mix 

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Ingredients: 1 cup Natural Life soy mince 1 onion, finely chopped 2 garlic cloves, finely chopped 1 tbsp olive oil 1 can of tomatoes (400g) 1 can of red kidney beans (drained) 1 tbsp Natural Life cumin 1 tbsp Natural Life smoked paprika ½ tbsp Natural Life hot paprika ½ tbsp Natural Life oregano 1 

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Ingredients: 1. Medium grain white rice (Natural Life) 2. Red, green, and orange peppers 3. Garlic powder (Natural Life) 4. Cumin powder (Natural Life) 5. Black pepper powder (Natural Life) 6. Pink Himalayan salt (Natural Life) 7. Cypriot oregano (Natural Life) 8. Tortilla wraps 9. Chicken Breasts   Instructions: 1) Score the chicken breast. 2) 

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Ingredients: 40g almonds 40g cashews 20g Natural Life chia seeds 30g Natural Life sunflower seeds 20g raisins 50g honey 20g maple syrup Instructions: In a bowl, add the almonds, cashews, chia seeds, sunflower seeds, and raisins. In a pan, warm the honey and maple syrup together until melted. Pour the melted honey and maple syrup 

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Ingredients: 2 tbsp olive oil  1 small onion, finely chopped  2 cloves of garlic  4 allspice  1 Natural Life bay leaf  1 Natural Life cinnamon stick  1 tbsp tomato paste  1 cup tomato sauce  1 ½ cups Natural Life lentils ½ cup of water  1 pinch of Natural Life oregano  Natural Life pepper  Natural Life 

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Ingredients: 5 ½ cups of milk 1 cup of sugar 1 cup of medium grain white rice (Natural Life) 1 tbsp vanilla extract 2 tbsp Natural Life corn flour (Maize Starch) Cinnamon powder Instructions: 1) In a pot, add 5 cups of milk, the sugar, the rice, and the vanilla. Stir the mixture and let 

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Ingredients: 1 cup Natural Life buckwheat 1 bunch of endives 5-6 mushrooms 2 cups water 1 slice of onion Instructions: 1. In a pan with olive oil, add the finely chopped onion and sauté until golden. 2. Add the mushrooms and endives, stirring occasionally. 3. In a pot of boiling water, cook the buckwheat until 

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Ingredients: 1 1/4 cup oats 1/4 cup Natural Life rice flour 1/4 cup sliced almonds 1/2 cup Natural Life sunflower seeds 1/4 cup Natural Life pumpkin seeds 1/4 cup Natural Life sesame seeds 3 tbsp. Natural Life chia seeds 1/2 cup maple syrup 1 egg 1/2 tsp. vanilla extract 1/3 cup tahini 1/4 cup Natural 

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Ingredients: -250g Natural Life Split Fava Beans -1/2 onion grated -1 grated carrot -3-4 cups of water -1 tbsp vegetable paste (optional) -Natural Life Salt and pepper -5 tbsp Extra virgin olive oil -Chopped onion for garnish -Olives or capers for garnish Instructions: For the cream: 1) Sauté the onion and carrot with the olive 

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Ingredients: Cream: -660 ml water -65 gr. Natural Life Maize Starch -30 gr. Sugar For the mastic syrup: -150 gr. sugar -150 ml water -100 ml mastic liqueur Instructions: For the cream: Pour the water into a saucepan and dissolve the maize starch and sugar. Place the pot on medium heat and stir continuously with 

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Ingredients: 125g butter 220g #NaturalLife brown sugar 1tbsp honey #NaturalLife Salt 2tbsp #NaturalLife baking soda 100g popcorn, buttered Instructions: Preheat the oven to 120ºC in the air. Place a pot over medium to high heat. Add the butter, brown sugar, honey and salt. Stir for 3-4 minutes, using a wooden spoon, until you create a 

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Ingredients: 400 gr. Natural Life white beans, soaked overnight 300 gr. Spaghetti Linguini 200 gr. grated tomatoes 1 finely chopped onion ¾ tsp. Natural Life granulated garlic 1 stalk of celery in slices 1 carrot in slices 1 Natural Life bay leaf 1/2 l vegetable stock 1/2 tsp. olive oil Natural Life salt Natural Life 

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Ingredients: 50g roasted almonds 500g bananas, in chunks, frozen for at least 24 hours 20g #NaturalLife carob powder 10g honey Caramel sauce for garnish Instructions: First, cut 500g bananas from the day before and put them in the freezer. Put in a bowl 50g roasted almonds and whisk them in the blender. Transfer the mixture 

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Ingredients: 250g Natural Life chickpeas Natural Life salt Natural Life pepper 1 onion 2 cloves of garlic 1 tbsp Natural Life ground cumin 1/4 bunch coriander lemon zest, from 1 lemon lemon juice, from 1/2 lemon 400ml seed oil, for frying Instructions: In a bowl, place the chickpeas, salt and fill with water. Leave in 

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Ingredients: 500 g of shrimps ½ tsp Natural Life pepper ½ tsp Natural Life salt ½ tsp Natural Life garlic powder 1 cup of flour 2 beaten eggs Oil 1 tbsp Natural Life paprika 1 cup Natural Life breadcrumbs Instructions: Place the shrimps in a bowl and season with salt, pepper and garlic powder. Mix 

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Ingredients: 3 bananas 220g flour 135g Natural Life brown sugar 115g melted butter 2 large eggs 2 tsp vanilla extract ½ tsp Natural Life salt Instructions: First, preheat the oven to 175°C. Next, mash and puree three bananas with a fork in a bowl. In a large bowl, whisk the melted butter with the brown 

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Ingredients: 170g blueberries + extra for serving 170g raspberries + extra for serving 5 dates, pitted 2 bananas, about 300g 1 tbsp of oat flakes + extra roasted, for serving 1 tbsp of Natural Life chia seeds + extra for serving 600g soy drink Instructions: Put berries, dates, bananas, oat flakes, chia seeds and soy 

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Ingredients: 1/4 cup of olive oil 4 spring onions 1 cup of peas 2 carrots 200g of beans 1 red pepper, chopped 2 cups of Natural Life long grain rice 1 tbsp Natural Life dill 1 vegetable broth Natural Life Salt & Pepper Instructions: Heat up the olive oil on medium heat and sauté the 

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Ingredients: 1 cup of oats 1/4 cup flaxseed Natural Life 2 tbsp chia seeds Natural Life 1/2 tsp ground cinnamon Natural Life A pinch of Natural Life sea salt 1/2 cup of creamy almond butter 1/4 cup honey 1/2 tsp vanilla extract 1/4 cup chocolate chips Instructions: In a large bowl, mix together the oats, 

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Ingredients: White beans Natural Life Baby potatoes (quantity to your liking) 3 tbsp vegan butter 1 medium onion 1kg mushrooms, sliced 3/4 tsp Natural Life thyme 3/4 tsp Natural Life rosemary 3/4 tsp Natural Life sea salt 3/4 tsp Natural Life pepper 4 cloves of garlic 2 tbsp all-purpose flour 2 tbsp soy sauce 1 

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Ingredients: 1 cup Flour 1 cup Semolina 1 cup Butter 1 cup Sugar 1 cup Natural Life Coconut 200g of yogurt 4 eggs 20g of Natural Life baking powder 2 sachets vanilla sugar 1 large lemon (zest) For the syrup: 3 glasses of water 2 glasses of sugar lemon peel Instructions: In a mixer, beat 

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Ingredients: 2 ½ cups Beans Natural Life 2 cups potatoes cut 2 cups chopped carrots 2 cups chopped celery 1/3 cup olive oil 1 cup chopped onion 2 tbsp tomato paste 700 g water 1 ½ teaspoons of #Natural Life salt ½ teaspoon #Natural Life black pepper Instructions: We put the beans in the water 

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Ingredients: 180 gr. Natural Life tricolor rice 200 gr. small brown mushrooms, cut into slices 1 fennel, thinly sliced 1 tbsp mustard Juice of 1 medium orange 2 tbsp dill, chopped 40 ml + 4 tbsp. olive oil 1 spring onion, chopped 500 gr. salmon fillet Natural Life salt Natural Life black pepper Instructions: Boil 

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Ingredients: 500 gr. chickpeas Natural Life 1 onion 2 cloves of garlic 2 potatoes 10 carrots, baby 2 bay leaves Natural Life 1 tbsp allspice, ground Natural Life 1 tbsp Crushed Red Pepper 1 tbsp nutmeg Natural Life Salt, Natural Life Pepper, Natural Life Instructions: Soak the chickpeas for about 8 hours in water. Preheat 

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Ingredients: 300g quinoa Natural Life 70 g fresh mint 50 g dried Goji Berries Natural Life 50g chopped cashews Fresh Salad leaves 2 tablespoons olive oil Instructions: In a saucepan pour 2 cups of water and let it come to a boil. Add the Quinoa, and let it simmer for 10-12 minutes. In a large 

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Ingredients: 1 1/2 cup olive oil 6 cups all-purpose flour 100g icing sugar Natural Life 120 g orange juice 1/4 cup brandy 1 tablespoon baking powder Natural Life 1/2 teaspoon cinnamon Natural Life 1/2 teaspoon cloves Natural Life 1/4 teaspoon baking soda Natural Life Zest of 1 orange Ingredients for the Syrup: 1 cup honey 

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Ingredients 1 cup water 2 tablespoons crystalline stevia 3 tablespoons butter 2 pinches salt 1 pinch Natural Life Cinnamon 1 cup all-purpose flour 3 eggs Oil for frying Crystalline stevia and cinnamon for sprinkling Instructions: In a pot add the water, butter, salt, crystalline stevia, and cinnamon, until the butter melts. Add the flour and 

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Ingredients 1 ½ cups cooked Natural Life chickpeas ¼ cup lemon juice 1 medium to large garlic clove, coarsely chopped ½ teaspoon Natural Life sea salt ½ cup tahini 2 to 4 tablespoons of ice water ½ teaspoon Natural Life ground Cumin 1 tablespoon extra virgin olive oil Instructions: Add the lemon juice, garlic and 

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Ingredients 1 cup Natural Life White Quinoa 1 cup mushrooms (chopped) 1 zucchini (grated, drained) 1 carrot (grated) 1 onion (finely chopped) 1 tablespoon coriander (grated) 1 garlic clove (pressed) 1 egg 3 tablespoons Natural Life Maize Starch 2 tablespoons Spearmint (finely chopped) A little olive oil Natural Life Salt, & pepper Instructions: Soak Natural 

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Ingredients 460g of Natural Life chickpeas 1 medium onion finely chopped 4 large cloves of garlic ¾ cup fresh parsley ¾ cup fresh coriander 1 teaspoon Natural Life ground coriander 1 teaspoon of Natural Life ground cumin 1 teaspoon of Natural Life salt 1 teaspoon of Natural Life baking soda ¼ teaspoon Natural Life freshly 

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Ingredients 1 ½ cups oats 1 cup Natural Life Millet (cooked) 1 teaspoon of baking soda 1 tablespoon of lemon juice 1/3 cup Natural Life Coconut Sugar 1/4 cup Natural Life flaxseeds 1 cup mashed banana 2 large eggs 2 tablespoons of peanut butter 2 tablespoons of coconut oil 1 teaspoon vanilla extract 1/2 teaspoon 

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Ingredients 1 cup Natural Life Quinoa Natural Life salt Natural Life pepper 1 cucumber cut into slices 1/3 cup diced red onion 2 cups cherry tomatoes, halved ½ cup Kalamata olives, cut in half 1/3 cup crumbled feta cheese For the dressing: 1 large clove of garlic 1 teaspoon Natural Life dried oregano 1/4 cup 

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Ingredients 1 cup Natural Life Forest Fruit Tea 1/2 cup vodka 1/4 cup orange juice 1 tablespoon lemon juice 1 tablespoon honey Ice cubes Fresh fruit slices for garnish (optional) Instructions: 1: Brew the fruit-flavoured black tea and let it cool to room temperature. 2: In a shaker or a glass, combine the cooled black 

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Ingredients 30ml tequila 1/2 cup fresh lime juice 6 tablespoons of agave syrup 1/4 teaspoon + 1 tablespoon Natural Life paprika, divided 3 tablespoons of Natural Life salt Instructions: * The recipe is for 2 glasses. Add the tequila, fresh lime juice, agave syrup and ¼ teaspoon paprika to a shaker. Fill the shaker with 

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Ingredients 2 cups (uncooked) Natural Life Red Lentils 10 cherry tomatoes cut in quarters 5 tablespoons of lemon juice 4 tablespoons of Olive Oil 1 diced red pepper 3 diced onions 1 large handful of fresh parsley, chopped 1 ½ teaspoon Natural Life Coriander, grounded 1 pack of rocket leaves Natural Life salt Natural Life 

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Ingredients: For the split pea puree 500 grams of Natural Life Split Peas 2 medium onions, hoarsely sliced 1½ liters of water 1/4 cup olive oil ½ teaspoon Natural Life thyme 1 pinch of Natural Life Salt   For the garnish 4 tablespoons of olive oil 1 tablespoon of vinegar 4-5 cherry tomatoes   Instructions: 

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Ingredients For the cream 1 Litre of fresh, whole milk 60gr. Natural Life Rice Flour 40gr. Natural Life Maize Starch 40gr. Natural Life Light Brown Sugar   For serving Rose water and pistachios, grated Instructions: In a saucepan, add the milk, rice flour, maize starch and sugar and bring to a boil over medium heat. 

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Ingredients: 500 grams carrots, peeled and halved lengthwise 1/2 teaspoon thyme Natural Life  2 teaspoons olive oil 1 teaspoon honey 1/4 teaspoon salt Natural Life Instructions: Preheat oven to 205°C.  Place carrots in a lined baking pan.  In a small bowl, mix the Natural Life thyme and salt, the oil, and the honey  Brush the 

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Ingredients: Olive Oil Long Grain Rice Natural Life Salt Water Butter   1)  First, heat the olive oil in a saucepan (1-2 tbsp for every 200g of rice). 2) Sauté the rice until it turns slightly golden. 3) Add water in a ratio of 2-1 to 2 1/2 – 1 with the rice, always measuring 

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Ingredients: 300g white beans Natural Life 6 slices bacon, chopped 4 spring onions, finely chopped 2 large carrots, grated 1 large ripe tomato For the mustard sauce: 1 tablespoon mustard 1 cup olive oil juice of 1 lemon 1 tsp. dried lemon verbena leaves A pinch of Natural Life Salt Instructions: Preparation: Soak the beans 

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Ingredients: For the avocado sauce: 1 chopped avocado ½ cup of green Mexican salsa ½ cup fresh cilantro the juice of 1 lime For the Rice: 1 cup (uncooked) brown rice Natural Life A pinch of Natural Life salt The rest of the ingredients: 200 gr. Red Kidney Beans Natural Life Olive oil 1 chopped 

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INGREDIENTS 250 gr fava beans 3 onions 1/2 litre of hot water 1 tablespoon thyme honey Olive oil Salt Pepper INSTRUCTIONS In a small saucepan add the hot water with the fava beans and a peeled onion. Simmer without a lid for 40 minutes and at the same time remove the foam that will be 

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It’s beginning to look a lot like Christmas with these healthy Christmas pudding bites topped with cashew cream! Healthy Christmas pudding bites INGREDIENTS ½ cup dried cranberries ½ cup dried apricots ½ cup sultanas 1 cup hazelnuts ½ cup almonds Juice from half of orange Zest from half of orange 1 tsp Natural Life cinnamon 

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Sautéed bacon with mushrooms, and lentils is a very healthy dish but also has an extravagant taste!   Ingredients: 240 g lentils, rinsed 950 ml cold water or chicken stock 3 tablespoons extra-virgin olive oil 1 medium onion, finely chopped 1 garlic clove, peeled and crushed 30 g unsalted butter 115 g small cremini mushrooms, 

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The most delicious, easy and healthy spread for your bread and more.

Boil the lentils in salted water (for 20-25 minutes) until they soften a bit but still hold their shape. Strain them and let them cool a bit.

Ingredients:   150gr. Natural Life coconut sugar 2 teaspoons of vanilla extract 300gr. Hazelnut butter 40gr. Cocoa ½  teaspoon baking powder 100 gr. Thinly chopped black couverture chocolate, divided in two parts 150gr. Chopped roasted hazelnuts 2 eggs   Recipe: Preheat the oven to 160. Line a baking tray with non-stick paper. In a bowl, 

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Ingredients: 1 kg of pumpkin, peeled, cut into small pieces 1 large dried onion, at 6 2 medium carrots, preferably organic, in medium pieces 2½ cup milk 3 tablespoons olive oil soup 2 teaspoons soup fresh ginger, grated, or 1 tsp. soup powder 1 teaspoon sweet curry powder 1 pinch of freshly ground nutmeg Salt, 

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Ingredients: 2 cups Natural Life black rice ½ tsp salt 1 Tbsp finely grated fresh ginger Pinch nutmeg 1 cup water 400g tin coconut milk 400g tin coconut cream, reserving ¼ tin for serving ¼ cup brown sugar ¼ tsp chilli flakes 2 bananas, sliced ¼ cup toasted coconut to serve 1 lime to squeeze 

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Easy-to-make, 6-ingredient coconut and carob powder bars made without sugar or sweetener! A nutrient-rich, high-fat, low-sugar treat with a rich chocolate flavour.

In a small saucepan, bring vegetable stock, water, ground bay leaves, whole bay leaf and bunch of time to a boil.

Quinoa: Start with the quinoa. In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes.

In a bowl, dissolve the yeast in 2 cups of warm water. Add half the flour and the olive oil. Mix the mixture by hand until it absorbs its liquids …

First we add all the sauce ingredients into the blender and we grind until it becomes smooth.

A very easy recipe for traditional Cretan “Kanelada” (cinnamon cordial), that can be served both hot or cold

Mulled wine with Herbs and Spices, the ultimate Christmas beverage! Mulled wine, or glühwein as the Germans call it, is warm red wine infused with spices and flavored with orange.

Ingredients 1/2 cup cooked quinoa 2/3 cup whole wheat flour 2/3 cup oat flour 1/4 cup ground Natural Life flaxseed 1 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 2 tsp. ground Natural Life cinnamon 2 eggs, lightly beaten 2 tsp. vanilla extract 1/4 cup Natural Life coconut sugar 1 tbsp. canola 

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Ingredients: 2 large overripe bananas 2 cups unsweetened almond or coconut milk 6 tablespoons Natural Life Chia Seeds 1 tablespoon Natural Life Brown Flaxseed 1 tablespoon Natural Life Ceylon Cinnamon powder 1 tablespoon Natural Life Coconut sugar (optional) Instructions: In a medium-sized bowl, add the bananas…

Delicious banana cinnamon mini muffins for kids! They are tasty and healthy full of vitamins, nutrients, and fiber. They work well as a finger food breakfast for kids or as a snack…Simply irresistible! If your kid rejects the muffin, you’ll be happy enough to eat it yourself….

Fresh, colorful light and delicious Buckwheat salad with feta, tomatoes, cucumbers, and onions is the healthiest lunch or dinner in summer. Loaded with superfood Buckwheat, it is gluten-free and packed with protein, fiber, antioxidants, vitamins, and minerals.

With hot summer temperatures, there is nothing better than an ice-cold tropical fruity smoothie. Refreshing delicious, and filled with ingredients that nourish and fuel our body, the combination of Pineapple and Turmeric is not only unique, is a…complete health bomb!

Offer beautiful, fruity Peach Iced Tea! The absolute refreshing summer drink. A glass of iced tea just feels like home… Its refreshing sweetness is like an invitation to sit back, kick your shoes off, and relax.

Refreshing tasty summer salad full of seeds, crunchy nuts, and cooling herbs and spices. A perfect dish full of nutrients and fiber ideal as a main dish or as a side dish for grilled chicken and meats!

Once reserved exclusively for Chinese royalty, black rice is tender, delicious and full of health benefits. Try out this colorful salad that is full of flavor for a healthy meal idea. This warm Mexican salad rice has tasty vegetables and is low in fat…

The crunchiest and fluffiest Easter cookies with sesame (koulourakia) you have ever tasted! These sweet cookies are super quick to bake, so much fun to make and highly addictive to eat! Serve over a hot cup of coffee and you have a match made in heaven…

A delicious healthy recipe. Black-eyed peas belong to the big legume family and they are staple not only in the Mediterranean cuisine but in many other cuisines all over the world. Their nutritional value is undeniable. They contain approximately 11 grams of protein per cup, a great variety of essential vitamins, minerals antioxidants and digestion-friendly fiber.

This tasty vegan lentil soup is loaded with vegetables like carrots, golden potatoes, celery, and spinach. It’s a super easy, lunch or dinner. Lentils are an awesome food to add to our diet. They’re high in protein, minerals, and vitamins and also high in fiber, which helps reduce our cholesterol. Enjoy!

Banana and Walnut Millet Breakfast Porridge is like healthy banana bread in a bowl…It’s an easy, delicious, nutritious gluten-free breakfast that the whole family will love. This vegan and gluten-free breakfast will warm you right up and will offer you the energy you need to start your day!

Οur recipe for Christmas. Sweet, delicious…snowball cookies. Simply irresistible…You can have a snowball fight over these Christmas cookies!

This is a simple delicious mixed bean soup that uses dried legumes for a hearty mix of low glycaemic index carbohydrates and plant-based protein. Nutritious and warming!

High in protein and fiber, these Homemade Seed Bars bars make for a simple breakfast on the go or an energy-boosting midday snack!

Delicious, home-made and healthy! Making good crêpes does take some time and practice, but it will be worth the effort if you just have a little bit of patience until you get it right!

Offer cold…spicy healthy Ginger tea with green tea and natural lemon aroma as an amazing alternative to regular iced tea!

Offer beautiful, ruby red Iced Hibiscus Tea as a refreshing caffeine-free alternative to regular iced tea!

Classic Lemon Iced Tea is like sipping on summer! And with only four ingredients it’s the perfect healthy low-maintenance cocktail for those hot summer days and warm summer nights!

A delicious and hearty salad with a Greek-style flare! This recipe is gluten free, perfect for company as a side dish or even a main dish salad. Enjoy!

Gluten-free brown rice flour brownies are a delicious treat -you’d never know they’re gluten-free!

This traditional semolina based Greek halva recipe is simply delicious. If you are looking for a healthy, no-dairy, no-butter and egg-free dessert, that’s the one for you!

Greek yoghurt keeps the sauce light, but curry powder, ginger, almonds and grapes add a superb taste and flavour…

This traditional German recipe makes a great alternative to Christmas cake. Enjoy it with a glass of brandy…..

“Spicy Caribbean Rice with Red Beans” – The combination of rice and beans is a great source of complete protein, especially if you are vegetarian.

Turmeric is well known for its health benefits. It has anti-inflammatory properties, supports digestion, immune function, the liver, and even possibly…

Today we prepare for you somewhat differently our favorite tabbouleh, a salad coming from the Middle East ….

Heat a large wok or large, heavy nonstick skillet. Add the oil, tilt to spread across the pan, and add the carrot and shrimp…

In a large mixing bowl, combine Natural Life tricolor quinoa, Natural Life chia seeds, Natural Life brown flax seed, Natural Life …

Pour 200ml of water in a saucepan and let it boil over high heat
Once the water is hot lower the heat and add 50g of Natural Life Rice Flour.

Wash the quinoa 2- 3 times with cool water. Add the quinoa in a pod with 1 1/2 cups of water and boil (medium heat). Once the quinoa is ready remove the pod from the fire and let it cool.

Clean and wash the fava. Place the fava and the water in to boil. Remove the foam and add rice, chopped potato when it boils. Stir to prevent sticking and let it cook well enough till the potato and rice melt.

In a medium pot bring the soaked pearl barley, water and salt over high heat to boil. When it has reached a boil cover the pot and reduce the heat to low. Simmer for 45 minutes.

Rinse millet in a small strainer or by running fresh water over the mille in a medium pot. Drain. Put 1 cup of millet to medium pot and then add 2 cup water and pink salt (optional).

Rinse buckwheat in a small strainer or by running fresh water over the buckwheat in a pot. Drain. Combine water, pink salt and buckwheat in a medium pot.

Boil the rice for ten minutes. Add 3,5 cups of milk in rice and let it boil for another 15 minutes. Then add sugar, and the same time mix the maize starch…

Rinse the rice and let it rise in water for 1 hour. Fry the onions over low heat until cooked through. Before the end stir and add cumin and cloves.

Rinse quinoa in a small strainer or by running fresh water over the quinoa in a pot. Drain. Put water, pink salt , pepper and quinoa in a pot.