Recipe for Banana ice cream with carob powder & caramel

Ingredients: 50g roasted almonds 500g bananas, in chunks, frozen for at least 24 hours 20g #NaturalLife carob powder 10g honey Caramel sauce for garnish Instructions: First, cut 500g bananas from the day before and put them in the freezer. Put in a bowl 50g roasted almonds and whisk them in the blender. Transfer the mixture 

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Recipe for Chickpea Meatballs

Ingredients: 250g Natural Life chickpeas Natural Life salt Natural Life pepper 1 onion 2 cloves of garlic 1 tbsp Natural Life ground cumin 1/4 bunch coriander lemon zest, from 1 lemon lemon juice, from 1/2 lemon 400ml seed oil, for frying Instructions: In a bowl, place the chickpeas, salt and fill with water. Leave in 

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Breaded Shrimps

Ingredients: 500 g of shrimps ½ tsp Natural Life pepper ½ tsp Natural Life salt ½ tsp Natural Life garlic powder 1 cup of flour 2 beaten eggs Oil 1 tbsp Natural Life paprika 1 cup Natural Life breadcrumbs Instructions: Place the shrimps in a bowl and season with salt, pepper and garlic powder. Mix 

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Banana Bread with Light Brown Sugar

Ingredients: 3 bananas 220g flour 135g Natural Life brown sugar 115g melted butter 2 large eggs 2 tsp vanilla extract ½ tsp Natural Life salt Instructions: First, preheat the oven to 175°C. Next, mash and puree three bananas with a fork in a bowl. In a large bowl, whisk the melted butter with the brown 

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Smoothie with chia seeds

Ingredients: 170g blueberries + extra for serving 170g raspberries + extra for serving 5 dates, pitted 2 bananas, about 300g 1 tbsp of oat flakes + extra roasted, for serving 1 tbsp of Natural Life chia seeds + extra for serving 600g soy drink Instructions: Put berries, dates, bananas, oat flakes, chia seeds and soy 

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Recipe for Rice with Vegetables

Ingredients: 1/4 cup of olive oil 4 spring onions 1 cup of peas 2 carrots 200g of beans 1 red pepper, chopped 2 cups of Natural Life long grain rice 1 tbsp Natural Life dill 1 vegetable broth Natural Life Salt & Pepper Instructions: Heat up the olive oil on medium heat and sauté the 

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Oatmeal Energy Balls

Ingredients: 1 cup of oats 1/4 cup flaxseed Natural Life 2 tbsp chia seeds Natural Life 1/2 tsp ground cinnamon Natural Life A pinch of Natural Life sea salt 1/2 cup of creamy almond butter 1/4 cup honey 1/2 tsp vanilla extract 1/4 cup chocolate chips Instructions: In a large bowl, mix together the oats, 

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White Bean Mushroom Stew

Ingredients: White beans Natural Life Baby potatoes (quantity to your liking) 3 tbsp vegan butter 1 medium onion 1kg mushrooms, sliced 3/4 tsp Natural Life thyme 3/4 tsp Natural Life rosemary 3/4 tsp Natural Life sea salt 3/4 tsp Natural Life pepper 4 cloves of garlic 2 tbsp all-purpose flour 2 tbsp soy sauce 1 

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Cake Indokarido

Ingredients: 1 cup Flour 1 cup Semolina 1 cup Butter 1 cup Sugar 1 cup Natural Life Coconut 200g of yogurt 4 eggs 20g of Natural Life baking powder 2 sachets vanilla sugar 1 large lemon (zest) For the syrup: 3 glasses of water 2 glasses of sugar lemon peel Instructions: In a mixer, beat 

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Recipe for Red Beans

Ingredients: 2 ½ cups Beans Natural Life 2 cups potatoes cut 2 cups chopped carrots 2 cups chopped celery 1/3 cup olive oil 1 cup chopped onion 2 tbsp tomato paste 700 g water 1 ½ teaspoons of #Natural Life salt ½ teaspoon #Natural Life black pepper Instructions: We put the beans in the water 

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Salmon with Tricolor Rice

Ingredients: 180 gr. Natural Life tricolor rice 200 gr. small brown mushrooms, cut into slices 1 fennel, thinly sliced 1 tbsp mustard Juice of 1 medium orange 2 tbsp dill, chopped 40 ml + 4 tbsp. olive oil 1 spring onion, chopped 500 gr. salmon fillet Natural Life salt Natural Life black pepper Instructions: Boil 

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Veloute Vegetables Soup

Ingredients: 500 gr. chickpeas Natural Life 1 onion 2 cloves of garlic 2 potatoes 10 carrots, baby 2 bay leaves Natural Life 1 tbsp allspice, ground Natural Life 1 tbsp Crushed Red Pepper 1 tbsp nutmeg Natural Life Salt, Natural Life Pepper, Natural Life Instructions: Soak the chickpeas for about 8 hours in water. Preheat 

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Quinoa & Goji Berries Salad

Ingredients: 300g quinoa Natural Life 70 g fresh mint 50 g dried Goji Berries Natural Life 50g chopped cashews Fresh Salad leaves 2 tablespoons olive oil Instructions: In a saucepan pour 2 cups of water and let it come to a boil. Add the Quinoa, and let it simmer for 10-12 minutes. In a large 

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Christmas Honey Cookies

Ingredients: 1 1/2 cup olive oil 6 cups all-purpose flour 100g icing sugar Natural Life 120 g orange juice 1/4 cup brandy 1 tablespoon baking powder Natural Life 1/2 teaspoon cinnamon Natural Life 1/2 teaspoon cloves Natural Life 1/4 teaspoon baking soda Natural Life Zest of 1 orange Ingredients for the Syrup: 1 cup honey 

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Churros with Cinnamon

Ingredients 1 cup water 2 tablespoons crystalline stevia 3 tablespoons butter 2 pinches salt 1 pinch Natural Life Cinnamon 1 cup all-purpose flour 3 eggs Oil for frying Crystalline stevia and cinnamon for sprinkling Instructions: In a pot add the water, butter, salt, crystalline stevia, and cinnamon, until the butter melts. Add the flour and 

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Ingredients 1 ½ cups cooked Natural Life chickpeas ¼ cup lemon juice 1 medium to large garlic clove, coarsely chopped ½ teaspoon Natural Life sea salt ½ cup tahini 2 to 4 tablespoons of ice water ½ teaspoon Natural Life ground Cumin 1 tablespoon extra virgin olive oil Instructions: Add the lemon juice, garlic and 

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Vegetable Meatballs with Quinoa

Ingredients 1 cup Natural Life White Quinoa 1 cup mushrooms (chopped) 1 zucchini (grated, drained) 1 carrot (grated) 1 onion (finely chopped) 1 tablespoon coriander (grated) 1 garlic clove (pressed) 1 egg 3 tablespoons Natural Life Maize Starch 2 tablespoons Spearmint (finely chopped) A little olive oil Natural Life Salt, & pepper Instructions: Soak Natural 

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Vegan Patties

Ingredients 460g of Natural Life chickpeas 1 medium onion finely chopped 4 large cloves of garlic ¾ cup fresh parsley ¾ cup fresh coriander 1 teaspoon Natural Life ground coriander 1 teaspoon of Natural Life ground cumin 1 teaspoon of Natural Life salt 1 teaspoon of Natural Life baking soda ¼ teaspoon Natural Life freshly 

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Healthy Millet Bars

Ingredients 1 ½ cups oats 1 cup Natural Life Millet (cooked) 1 teaspoon of baking soda 1 tablespoon of lemon juice 1/3 cup Natural Life Coconut Sugar 1/4 cup Natural Life flaxseeds 1 cup mashed banana 2 large eggs 2 tablespoons of peanut butter 2 tablespoons of coconut oil 1 teaspoon vanilla extract 1/2 teaspoon 

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Greek-style quinoa and feta salad

Ingredients 1 cup Natural Life Quinoa Natural Life salt Natural Life pepper 1 cucumber cut into slices 1/3 cup diced red onion 2 cups cherry tomatoes, halved ½ cup Kalamata olives, cut in half 1/3 cup crumbled feta cheese For the dressing: 1 large clove of garlic 1 teaspoon Natural Life dried oregano 1/4 cup 

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Forest Fruit Tea Cocktail

Ingredients 1 cup Natural Life Forest Fruit Tea 1/2 cup vodka 1/4 cup orange juice 1 tablespoon lemon juice 1 tablespoon honey Ice cubes Fresh fruit slices for garnish (optional) Instructions: 1: Brew the fruit-flavoured black tea and let it cool to room temperature. 2: In a shaker or a glass, combine the cooled black 

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Margarita with a twist

Ingredients 30ml tequila 1/2 cup fresh lime juice 6 tablespoons of agave syrup 1/4 teaspoon + 1 tablespoon Natural Life paprika, divided 3 tablespoons of Natural Life salt Instructions: * The recipe is for 2 glasses. Add the tequila, fresh lime juice, agave syrup and ¼ teaspoon paprika to a shaker. Fill the shaker with 

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Summer Lentil Salad

Ingredients 2 cups (uncooked) Natural Life Red Lentils 10 cherry tomatoes cut in quarters 5 tablespoons of lemon juice 4 tablespoons of Olive Oil 1 diced red pepper 3 diced onions 1 large handful of fresh parsley, chopped 1 ½ teaspoon Natural Life Coriander, grounded 1 pack of rocket leaves Natural Life salt Natural Life 

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Greek Fava (Split Pea Puree)

Ingredients: For the split pea puree 500 grams of Natural Life Split Peas 2 medium onions, hoarsely sliced 1½ liters of water 1/4 cup olive oil ½ teaspoon Natural Life thyme 1 pinch of Natural Life Salt   For the garnish 4 tablespoons of olive oil 1 tablespoon of vinegar 4-5 cherry tomatoes   Instructions: 

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Delicious Lebanese Mahalabia Cream

Ingredients For the cream 1 Litre of fresh, whole milk 60gr. Natural Life Rice Flour 40gr. Natural Life Maize Starch 40gr. Natural Life Light Brown Sugar   For serving Rose water and pistachios, grated Instructions: In a saucepan, add the milk, rice flour, maize starch and sugar and bring to a boil over medium heat. 

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Roasted Carrots with Natural Life Thyme

Ingredients: 500 grams carrots, peeled and halved lengthwise 1/2 teaspoon thyme Natural Life  2 teaspoons olive oil 1 teaspoon honey 1/4 teaspoon salt Natural Life Instructions: Preheat oven to 205°C.  Place carrots in a lined baking pan.  In a small bowl, mix the Natural Life thyme and salt, the oil, and the honey  Brush the 

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Carolina rice pilaf

Ingredients: Olive Oil Long Grain Rice Natural Life Salt Water Butter   1)  First, heat the olive oil in a saucepan (1-2 tbsp for every 200g of rice). 2) Sauté the rice until it turns slightly golden. 3) Add water in a ratio of 2-1 to 2 1/2 – 1 with the rice, always measuring 

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Bean and Bacon Salad

Ingredients: 300g white beans Natural Life 6 slices bacon, chopped 4 spring onions, finely chopped 2 large carrots, grated 1 large ripe tomato For the mustard sauce: 1 tablespoon mustard 1 cup olive oil juice of 1 lemon 1 tsp. dried lemon verbena leaves A pinch of Natural Life Salt Instructions: Preparation: Soak the beans 

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Vegan burrito bowl with red beans Natural Life and avocado

Ingredients: For the avocado sauce: 1 chopped avocado ½ cup of green Mexican salsa ½ cup fresh cilantro the juice of 1 lime For the Rice: 1 cup (uncooked) brown rice Natural Life A pinch of Natural Life salt The rest of the ingredients: 200 gr. Red Kidney Beans Natural Life Olive oil 1 chopped 

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Recipe for traditional Fava Beans with Caramelized Onions and Fried Capers

INGREDIENTS 250 gr fava beans 3 onions 1/2 litre of hot water 1 tablespoon thyme honey Olive oil Salt Pepper INSTRUCTIONS In a small saucepan add the hot water with the fava beans and a peeled onion. Simmer without a lid for 40 minutes and at the same time remove the foam that will be 

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Healthy Christmas Bites

It’s beginning to look a lot like Christmas with these healthy Christmas pudding bites topped with cashew cream! Healthy Christmas pudding bites INGREDIENTS ½ cup dried cranberries ½ cup dried apricots ½ cup sultanas 1 cup hazelnuts ½ cup almonds Juice from half of orange Zest from half of orange 1 tsp Natural Life cinnamon 

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Lentils with Bacon & Mushrooms

Sautéed bacon with mushrooms, and lentils is a very healthy dish but also has an extravagant taste!   Ingredients: 240 g lentils, rinsed 950 ml cold water or chicken stock 3 tablespoons extra-virgin olive oil 1 medium onion, finely chopped 1 garlic clove, peeled and crushed 30 g unsalted butter 115 g small cremini mushrooms, 

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Homemade Carob Powder Spread

The most delicious, easy and healthy spread for your bread and more.

Summer salad with lentils

Boil the lentils in salted water (for 20-25 minutes) until they soften a bit but still hold their shape. Strain them and let them cool a bit.

Gluten free Brownie with coconut sugar

Ingredients:   150gr. Natural Life coconut sugar 2 teaspoons of vanilla extract 300gr. Hazelnut butter 40gr. Cocoa ½  teaspoon baking powder 100 gr. Thinly chopped black couverture chocolate, divided in two parts 150gr. Chopped roasted hazelnuts 2 eggs   Recipe: Preheat the oven to 160. Line a baking tray with non-stick paper. In a bowl, 

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Pumpkin Soup

Ingredients: 1 kg of pumpkin, peeled, cut into small pieces 1 large dried onion, at 6 2 medium carrots, preferably organic, in medium pieces 2½ cup milk 3 tablespoons olive oil soup 2 teaspoons soup fresh ginger, grated, or 1 tsp. soup powder 1 teaspoon sweet curry powder 1 pinch of freshly ground nutmeg Salt, 

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Thai Black Rice Pudding with Banana and Coconut

Ingredients: 2 cups Natural Life black rice ½ tsp salt 1 Tbsp finely grated fresh ginger Pinch nutmeg 1 cup water 400g tin coconut milk 400g tin coconut cream, reserving ¼ tin for serving ¼ cup brown sugar ¼ tsp chilli flakes 2 bananas, sliced ¼ cup toasted coconut to serve 1 lime to squeeze 

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Sugar-free coconut and carob powder bars

Easy-to-make, 6-ingredient coconut and carob powder bars made without sugar or sweetener! A nutrient-rich, high-fat, low-sugar treat with a rich chocolate flavour.

Lentils with Quinoa

In a small saucepan, bring vegetable stock, water, ground bay leaves, whole bay leaf and bunch of time to a boil.

Berry & Spinach Quinoa Salad

Quinoa: Start with the quinoa. In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes.

Greek Tsoureki with Superfoods

In a bowl, dissolve the yeast in 2 cups of warm water. Add half the flour and the olive oil. Mix the mixture by hand until it absorbs its liquids …

Quinoa salad with Super-foods

First we add all the sauce ingredients into the blender and we grind until it becomes smooth.

Homemade “Kanelada” with cinnamon and cloves

A very easy recipe for traditional Cretan “Kanelada” (cinnamon cordial), that can be served both hot or cold

Mulled Wine (Glühwein)

Mulled wine with Herbs and Spices, the ultimate Christmas beverage! Mulled wine, or glühwein as the Germans call it, is warm red wine infused with spices and flavored with orange.

Quinoa Multigrain Waffles

Ingredients 1/2 cup cooked quinoa 2/3 cup whole wheat flour 2/3 cup oat flour 1/4 cup ground Natural Life flaxseed 1 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 2 tsp. ground Natural Life cinnamon 2 eggs, lightly beaten 2 tsp. vanilla extract 1/4 cup Natural Life coconut sugar 1 tbsp. canola 

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Banana Chia pudding with flax seeds

Ingredients: 2 large overripe bananas 2 cups unsweetened almond or coconut milk 6 tablespoons Natural Life Chia Seeds 1 tablespoon Natural Life Brown Flaxseed 1 tablespoon Natural Life Ceylon Cinnamon powder 1 tablespoon Natural Life Coconut sugar (optional) Instructions: In a medium-sized bowl, add the bananas…

Healthy Kids’ Mini Muffins

Delicious banana cinnamon mini muffins for kids! They are tasty and healthy full of vitamins, nutrients, and fiber. They work well as a finger food breakfast for kids or as a snack…Simply irresistible! If your kid rejects the muffin, you’ll be happy enough to eat it yourself….

Buckwheat Salad with Feta and Tomatoes

Fresh, colorful light and delicious Buckwheat salad with feta, tomatoes, cucumbers, and onions is the healthiest lunch or dinner in summer. Loaded with superfood Buckwheat, it is gluten-free and packed with protein, fiber, antioxidants, vitamins, and minerals.

Tropical Pineapple Turmeric Smoothie

With hot summer temperatures, there is nothing better than an ice-cold tropical fruity smoothie. Refreshing delicious, and filled with ingredients that nourish and fuel our body, the combination of Pineapple and Turmeric is not only unique, is a…complete health bomb!

Peach Iced Tea

Offer beautiful, fruity Peach Iced Tea! The absolute refreshing summer drink. A glass of iced tea just feels like home… Its refreshing sweetness is like an invitation to sit back, kick your shoes off, and relax.

Summer Seed Salad with Beetroot

Refreshing tasty summer salad full of seeds, crunchy nuts, and cooling herbs and spices. A perfect dish full of nutrients and fiber ideal as a main dish or as a side dish for grilled chicken and meats!

Warm Mexican Black Rice Salad

Once reserved exclusively for Chinese royalty, black rice is tender, delicious and full of health benefits. Try out this colorful salad that is full of flavor for a healthy meal idea. This warm Mexican salad rice has tasty vegetables and is low in fat…

Easter Cookies with Sesame

The crunchiest and fluffiest Easter cookies with sesame (koulourakia) you have ever tasted! These sweet cookies are super quick to bake, so much fun to make and highly addictive to eat! Serve over a hot cup of coffee and you have a match made in heaven…

Mediterranean Tomato Black – Eyed peas

A delicious healthy recipe. Black-eyed peas belong to the big legume family and they are staple not only in the Mediterranean cuisine but in many other cuisines all over the world. Their nutritional value is undeniable. They contain approximately 11 grams of protein per cup, a great variety of essential vitamins, minerals antioxidants and digestion-friendly fiber.

Lentil Soup with Spinach

This tasty vegan lentil soup is loaded with vegetables like carrots, golden potatoes, celery, and spinach. It’s a super easy, lunch or dinner. Lentils are an awesome food to add to our diet. They’re high in protein, minerals, and vitamins and also high in fiber, which helps reduce our cholesterol. Enjoy!

Banana and Walnut Millet Breakfast Porridge

Banana and Walnut Millet Breakfast Porridge is like healthy banana bread in a bowl…It’s an easy, delicious, nutritious gluten-free breakfast that the whole family will love. This vegan and gluten-free breakfast will warm you right up and will offer you the energy you need to start your day!

Christmas Snowball Cookies

Οur recipe for Christmas. Sweet, delicious…snowball cookies. Simply irresistible…You can have a snowball fight over these Christmas cookies!

Mediterranean Mixed Bean Soup

This is a simple delicious mixed bean soup that uses dried legumes for a hearty mix of low glycaemic index carbohydrates and plant-based protein. Nutritious and warming!

Homemade Seed Bars

High in protein and fiber, these Homemade Seed Bars bars make for a simple breakfast on the go or an energy-boosting midday snack!

Wholemeal Crêpes

Delicious, home-made and healthy! Making good crêpes does take some time and practice, but it will be worth the effort if you just have a little bit of patience until you get it right!

Iced Ginger and Green Tea with Natural Lemon Aroma

Offer cold…spicy healthy Ginger tea with green tea and natural lemon aroma as an amazing alternative to regular iced tea!

Hibiscus Iced Tea

Offer beautiful, ruby red Iced Hibiscus Tea as a refreshing caffeine-free alternative to regular iced tea!

Lemon Iced Tea

Classic Lemon Iced Tea is like sipping on summer! And with only four ingredients it’s the perfect healthy low-maintenance cocktail for those hot summer days and warm summer nights!

Tricolor Quinoa Salad

A delicious and hearty salad with a Greek-style flare! This recipe is gluten free, perfect for company as a side dish or even a main dish salad. Enjoy!

Gluten Free Rice Flour Brownies

Gluten-free brown rice flour brownies are a delicious treat -you’d never know they’re gluten-free!

Greek Halvas Recipe

This traditional semolina based Greek halva recipe is simply delicious. If you are looking for a healthy, no-dairy, no-butter and egg-free dessert, that’s the one for you!

Curry pasta with Chicken

Greek yoghurt keeps the sauce light, but curry powder, ginger, almonds and grapes add a superb taste and flavour…

Christmas “Stollen” – German Xmas Cake

This traditional German recipe makes a great alternative to Christmas cake. Enjoy it with a glass of brandy…..

Spicy Caribbean Rice with Red Beans

“Spicy Caribbean Rice with Red Beans” – The combination of rice and beans is a great source of complete protein, especially if you are vegetarian.

“Golden milk” – Turmeric Tea Recipe

Turmeric is well known for its health benefits. It has anti-inflammatory properties, supports digestion, immune function, the liver, and even possibly…

Millet Tabbouleh Recipe

Today we prepare for you somewhat differently our favorite tabbouleh, a salad coming from the Middle East ….

Fried Red jasmine rice with Shrimp

Heat a large wok or large, heavy nonstick skillet. Add the oil, tilt to spread across the pan, and add the carrot and shrimp…

Quinoa, Chia Seeds and Flaxseeds Protein Bars

In a large mixing bowl, combine Natural Life tricolor quinoa, Natural Life chia seeds, Natural Life brown flax seed, Natural Life …

Rice Flower Recipe

Pour 200ml of water in a saucepan and let it boil over high heat
Once the water is hot lower the heat and add 50g of Natural Life Rice Flour.

Quinoa Salad with Pomegranate Recipe

Wash the quinoa 2- 3 times with cool water. Add the quinoa in a pod with 1 1/2 cups of water and boil (medium heat). Once the quinoa is ready remove the pod from the fire and let it cool.

Cyprus Fava Soup

Clean and wash the fava. Place the fava and the water in to boil. Remove the foam and add rice, chopped potato when it boils. Stir to prevent sticking and let it cook well enough till the potato and rice melt.

Pearl Barley Simple Cooking Instructions

In a medium pot bring the soaked pearl barley, water and salt over high heat to boil. When it has reached a boil cover the pot and reduce the heat to low. Simmer for 45 minutes.

Μillet Simple Cooking Instructions

Rinse millet in a small strainer or by running fresh water over the mille in a medium pot. Drain. Put 1 cup of millet to medium pot and then add 2 cup water and pink salt (optional).

ΒuckWheat Simple Cooking Instructions

Rinse buckwheat in a small strainer or by running fresh water over the buckwheat in a pot. Drain. Combine water, pink salt and buckwheat in a medium pot.

Rice Pudding Recipe

Boil the rice for ten minutes. Add 3,5 cups of milk in rice and let it boil for another 15 minutes. Then add sugar, and the same time mix the maize starch…

Basmati Rice Recipe

Rinse the rice and let it rise in water for 1 hour. Fry the onions over low heat until cooked through. Before the end stir and add cumin and cloves.

Quinoa: Basic Cooking Instructions

Rinse quinoa in a small strainer or by running fresh water over the quinoa in a pot. Drain. Put water, pink salt , pepper and quinoa in a pot.