Smoothie with chia seeds
Ingredients:
- 170g blueberries + extra for serving
- 170g raspberries + extra for serving
- 5 dates, pitted
- 2 bananas, about 300g
- 1 tbsp of oat flakes + extra roasted, for serving
- 1 tbsp of Natural Life chia seeds + extra for serving
- 600g soy drink
Instructions:
- Put berries, dates, bananas, oat flakes, chia seeds and soy drink in a blender.
- Whisk for 1 minute until the mixture is evenly combined.
- Pour into glasses and garnish with chia seeds, berries, and toasted oat flakes before serving.