Summer Lentil Salad


  • 2 cups (uncooked) Natural Life Red Lentils
  • 10 cherry tomatoes cut in quarters
  • 5 tablespoons of lemon juice
  • 4 tablespoons of Olive Oil
  • 1 diced red pepper
  • 3 diced onions
  • 1 large handful of fresh parsley, chopped
  • 1 ½ teaspoon Natural Life Coriander, grounded
  • 1 pack of rocket leaves
  • Natural Life salt
  • Natural Life pepper



  1. Rinse the lentils under cold running water.
  2. Add the lentils and 6 cups of water (without salt) to a large pot and bring to a boil.
  3. Once it boils, lower the heat and simmer for 10 minutes.
  4. Drain the lentils, run them under cold water to cool and drain them again.
  5. Add the lentils to a large serving bowl and mix with the olive oil, lemon juice and ground coriander.
  6. Cut the peppers and onion into cubes, the tomatoes into quarters and chop the parsley.
  7. Add to the lentils along with the rocket leaves and season with salt and pepper! Ready!

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