Ingredients:

• 1 cup fresh spinach
• 1/2 avocado
• 1/2 apple
• 1 tbsp. chia seeds Natural Life
• 1 tbsp. ground flaxseeds Natural Life
• 1 tbsp. maple syrup
• 1 cup Anise tea Natural Life, brewed and chilled

Instructions:

• First, prepare 1 cup of Anise tea Natural Life and chill it by adding some ice cubes.
• In a blender, add the fresh spinach, the tea, the ground flaxseeds, the chia seeds, the maple syrup,
  the apple, and the avocado.
• Blend well until you get a smooth and creamy smoothie.
• Pour into a glass and enjoy!

Ideal for breakfast or after your workout!

Tip: If you want the smoothie colder, you can add 2–3 ice cubes.